30/04/07
bishan stadium
1500-1730
abit hot today..
breakfast- ceral and milk
lunch- rice, vegi, egg and orange juice
after training- H2O, banana, bread
dinner- ban mian, yogurt
schedule: 6x60m[9.19, 9.81, 9.30, 9.80, 9.83, 9.51]
4x150m[ 24.93, 25.37, 26.39, 25.36 ]
rate: ####.5
reflections: super tiring today, my whole shoulder like can break down loL..
leg also super tired.. but the schedule is fun.. i like! (:
+ AMEN
