07/03/07
venue: turf city
time: 1445-1715
weather: fine
nutrition:
breakfast- bread, milk and ceral
lunch- chicken and egg bowl.. green apple juice with jelly and honeydew
after trainin- bread and orange juice
dinner- noodle, fishball and longbeans..
schedule: run one round for warm up, than do one round fast de..
rate: ###
reflections: not that well done.. could have done better.. maybe cause was affected by the first round of warm up than like that.. the up slope part was not good enough.. my legs got tired quickly.. so must strengthen on my legs.. yarh..
+ AMEN
