17/01/07
venue: macritchie
time: 1445-1730
weather: fine
nutrition:
breakfast- milk with ceral
recess- bread and watermelon
lunch- rice, chicken, vegetables.. and fishball
schedule: 4.3km, 2x500m up and down slope..
rate: ####
reflections: the 4.3km road, was quite okay cause didn't put in 100% effort..
and by the time i did the slope, was really tired.. plus, had to go up and down
continuously.. yarh..
+ AMEN
