Sunday, January 21, 2007
12:42 AM
12/01/07
venue: school
time: 1450-1750
weather: cooling.. was raining..
nutrition:
forgot.. :D
schedule: power hurdle- 5x slow jump, continuously jump/leg than 20 min stairs..
rate: #####
reflections: the power hurdle quite okay.. but the stairs almost killed me..
my legs quite weak.. so must train more on that..
+ AMEN