12:42 AM

12/01/07

venue: school

time: 1450-1750

weather: cooling.. was raining..

nutrition:

forgot.. :D

schedule: power hurdle- 5x slow jump, continuously jump/leg than 20 min stairs..

rate: #####

reflections: the power hurdle quite okay.. but the stairs almost killed me..

my legs quite weak.. so must train more on that..

+ AMEN

name+ er yu
BOD+ 100592
email+ genesis_ey92@hotmail.com
blog+ cna-forever.blogspot.com
school+ epps, cedar
house of God+ hope s'pore(x
song play+ take all of me



cedar x-cty
carolyn
natalie
grace tang
hui xin
claudia
wen qin
adel
grace ng
xinying
jasmine
may na
debbie

Fellowship

Thanksgiving

THE HOLY BIBLE
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designer


you can put stuff like the verse of the day here, or just delete this part.