12:13 AM

6/12/06


venue: bishan

time: 0800-1100

weather: fine..

no. of hours slept: 6

nutrition:

breakfast- bread, milk

after training- banana.. glup[ice lemon tea and 100plus]

lunch-2 cheese cakes and oranges

dinner- noodle and pear..

schedule: 10x150m and 8x150m

[walk back rest-3 min and 5 min after one set..]

timing:[ 26.24 25.81 25.89 28.76 27.05 27.34 26.09 26.21 26.63 27.65 ]

[[ 27.08 28.48 27.82 30.37 27.72 34.46 29.93 27.17 ]]

rate: #####

reflections: very very tiring, did my very best in each set, and need to still

take notice of my hand swing and my legs need to lift higher... yarh...

+ AMEN

name+ er yu
BOD+ 100592
email+ genesis_ey92@hotmail.com
blog+ cna-forever.blogspot.com
school+ epps, cedar
house of God+ hope s'pore(x
song play+ take all of me



cedar x-cty
carolyn
natalie
grace tang
hui xin
claudia
wen qin
adel
grace ng
xinying
jasmine
may na
debbie

Fellowship

Thanksgiving

THE HOLY BIBLE
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you can put stuff like the verse of the day here, or just delete this part.