26/12/06
vnue: bishan stadium
time: 0830-1130
weather: cooling.. raining
no. of hours slept: 81/2
nutrition:
breakfast- bread
after training- chicken sandwhich, banana
lunch- rice, vegetables, potato, fish and apple
schedule: 3x3 stairs (rest 3 min) 7x leg hop, 1x one leg hop/ leg, 2x zombie hop
rate: #####
reflections: stairs was very tiring, my thighs and knees getting tired after a few stairs
so quite weak in stairs/slopes... and the rest was okay...
+ AMEN
