Wednesday, December 20, 2006
11:18 PM
20/12/06
venue: school
time: 0800-1100
weather: fine
hours slept: 7
nutrition:
breakfast- milk with ceral
lunch- guo tiao fishball and sloppy
dinner- rice with fried chicken, chicken roll and vegetables
schedule: 6-7km run [ 35.11] and 3x150 m and 3x20 of step ups/leg
rate: ###1/2
reflections: the run at the back quite tiring.. and the rest was okay i think.. hee
+ AMEN
