Wednesday, December 20, 2006
10:57 PM
18/12/06
venue: bishan stadium
time: 0830-1130
weather: cooling
hours slept: 7
nutrition:
breakfast- bread, milk with ceral
after training- bananas
lunch- don't know..
dinner- fried rice and pear
schedule: 4x600m (2 -2.30 min pace)(4 min rest) and 22 min run...
timing: 2.27 2.28 2.37 2.33
rate: ####
reflections: quite tiring hands movement still not correct.. yarh..
+ AMEN
