Friday, December 01, 2006

1:22 AM

1/12/06



venue: bishan stadium

time: 0800-1115

weather: hot!!!

no. of hours slept: 7 hrs

nutrition:

breakfast- milk with cerals

lunch- white chicken rice

dinner- waffle with kaya and ???

schedule:

8 sets of 300m[ than walk to 200m ] 200m..[[ only did 7 sets.. :( ]]

rate: ####1/2

reflections:

today... super tiring... maybe it is because of the weather... and maybe because i am not feeling too


well... but i did the most i can go...


one huge mistake i still make is my hand swing.. i still go side ways... and i had to keep telling my self


move the correct way... yarh...

+ AMEN

Child of GOD

name+ er yu
BOD+ 100592
email+ genesis_ey92@hotmail.com
blog+ cna-forever.blogspot.com
school+ epps, cedar
house of God+ hope s'pore(x
song play+ take all of me


Blessings

cedar x-cty
carolyn
natalie
grace tang
hui xin
claudia
wen qin
adel
grace ng
xinying
jasmine
may na
debbie


Fellowship




Thanksgiving

THE HOLY BIBLE
picture
designer

Others

you can put stuff like the verse of the day here, or just delete this part.