11/12/06
venue: school
time: 0830-1130
weather: very hot...
no. of hours slept: not sure..
nutrition:
breakfast- muffin and milk
after training- 100 plus lime
lunch- rice, egg, vegetables and tofu
dinner- not sure...
schedule:
cedar- potong pasir- cemetery[40 sec strike- 1 min jog- 60 sec strike- 1 min jog- 80 sec strike- 1 min jog- 100 sec strike- 1 min jog- 60 sec strike- 1 min jog- 40 sec strike]- Tjunction- cedar
2x20 of sit ups, back rises, step ups and 2x 50m of launchers...
rate: ####
reflections: the run was quite tiring get the cemetery there.. maybe there's no shade there
and it's very hot there.. for the exercises, quite okay...
+ AMEN
