Sunday, November 26, 2006
2:11 AM
24/11/06
venue: macRitchie
time: 0800-1100
weather: fine
no. of hours slept: 61/2
nutrition:
breakfast- two buns.. milk
lunch- chicken rice
dinner- maggi noddle with vegetables, egg and mushroom
schedule:
5km time trial- 26:05
rate: ####
reflections:
This time trial not so good maybe because of the wet ground and i am not really feeling
well.. will do a better timing the next trial... yarh...
+ AMEN
