22/11/06
venue: school
time: 8-11 am
weather: fine
no. of hours slept: 6
nutrition:
breakfast-bread, milk with ceral
after training- strawberry ice-blented, jelly, crackers...
lunch- chicken rice, orange and apple
dinner- mie feng, apple
schedule: 4-5 km(new rd.)[[ cedar to cedar ave., turn left to T junction at upp. serangoon rd. than turn left up to potong pasir, pass mrt... towards macperson rd. than turn left back to upp. aljunied rd. than turn left back to cedar ave. than lastly back to school...]] and 3x20 of the 3kg ball (throw one... front, back, left and right side.)
rate: ####
reflections:
New road quite okay, a bit tiring at the macperson road there. For the throwing ball thing, quite tiring
when i reached to the second set, but was happy when i finish the whole thing. After that we played
netball for awhile befor go cool down...
+ AMEN
