20/11/06
venue: school
time: 8-11 pm
weather: okay...
no. of hours slept: 6
nutritions:
breakfast- cake, milk with ceral...
after training- 100 plus, bread...
lunch- chicken popcorn, ice lemon tea, nuggets...
schedule: 20x150 m, 2x20 of sit ups and back rises
rate: ####
reflections:
Today quite tiring, and because our rest is walk back time, i had to control my pace for each sets... and
maybe cause i do too fast in front, in the middle, i slowed down alot, but managed to catch up a bit at
the back i guess. So it's not too bad after all. For the exercises, quite okay and my sit up quite weak, so
had to do more sit up to strengthen my stomach muscle i think...
+ AMEN
